by macombnow | Mar 21, 2024
Match Making By Shelley Galasso Bonanno, MA, LLP The world of dating has undergone a significant shift in recent years, propelled by changing technology and evolving societal norms. Gone are the days of relying on friends’ setups or chance encounters at the local bar....
by macombnow | Jan 1, 2024
Taking Care of the Caregiver By Shelley Galasso Bonanno, MA, LLP Whether you are caring for an aging parent, a spouse with a chronic illness, or a disabled family member, the emotional and psychological toll of caregiving can be immense. Caregivers face a unique set...
by macombnow | Sep 29, 2023
Embracing Realistic Expectations By Shelley Galasso Bonanno, MA, LLP There is a prevalent notion, albeit an unrealistic myth, that somehow we must strive to be everything for everyone. We are bombarded with messages that glorify multitasking and perfectionism,...
by macombnow | Jun 22, 2023
Acceptance By Shelley Galasso Bonanno, MA, LLP “We don’t see things as they are, we see them as we are.” – Anais Nin We all view the world through our own individual lenses. Our views of the world and the decisions we make are multi-layered, and influenced...
by macombnow | Apr 17, 2023
Try Mindfulness By Shelley Galasso Bonanno, MA, LLP “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” To be fully present, mentally,...
