by macombnow | Mar 16, 2022
Time in Nature By Shelley Galasso Bonanno, MA, LLP / Photography by Mike Ferdinande Nature comes in all shapes and sizes, from the neighborhood nature trail to magnificent mountains and oceans. Spending time in nature can clear our minds and help us relax. Recent...
by macombnow | Dec 14, 2021
Winter Getting You Down? (from the Winter 2022 issue) By Shelley Galasso Bonanno, MA, LLP Cold weather and a lack of sunshine can affect most people’s mental health. Shorter periods of sunlight affect our body’s natural internal clock – our circadian rhythms....
by macombnow | Apr 2, 2021
The Many Benefits of Meditation By Shelley Galasso Bonanno, MA, LLP Since the pandemic started, many have expressed increased symptoms of anxiety and stress. Feeling uncertain and unsettled in a world we cannot control. Difficulties sleeping and disruption to inner...
by macombnow | Dec 1, 2020
Winter Blues or Something More? By Shelley Galasso Bonanno, MA, LLP As fall turns to winter, the days become colder and sunlight dwindles. During the winter season, for many, it is not unusual to experience a cluster of symptoms that are often referred to as the...
by macombnow | Sep 21, 2020
Domestic Violence In The Age Of Covid-19 By Shelley Galasso Bonanno, MA, LLP Stay home. Stay safe. A commonly heard phrase in the age of COVID-19. But is home always a place of refuge? As more individuals have been forced to stay at home, domestic violence and divorce...
