by macombnow | Sep 29, 2023
Embracing Realistic Expectations By Shelley Galasso Bonanno, MA, LLP There is a prevalent notion, albeit an unrealistic myth, that somehow we must strive to be everything for everyone. We are bombarded with messages that glorify multitasking and perfectionism,...
by macombnow | Jun 22, 2023
Acceptance By Shelley Galasso Bonanno, MA, LLP “We don’t see things as they are, we see them as we are.” – Anais Nin We all view the world through our own individual lenses. Our views of the world and the decisions we make are multi-layered, and influenced...
by macombnow | Apr 17, 2023
Try Mindfulness By Shelley Galasso Bonanno, MA, LLP “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” To be fully present, mentally,...
by macombnow | Mar 16, 2022
Time in Nature By Shelley Galasso Bonanno, MA, LLP / Photography by Mike Ferdinande Nature comes in all shapes and sizes, from the neighborhood nature trail to magnificent mountains and oceans. Spending time in nature can clear our minds and help us relax. Recent...
by macombnow | Dec 14, 2021
Winter Getting You Down? (from the Winter 2022 issue) By Shelley Galasso Bonanno, MA, LLP Cold weather and a lack of sunshine can affect most people’s mental health. Shorter periods of sunlight affect our body’s natural internal clock – our circadian rhythms....
