by macombnow | Apr 2, 2021
The Many Benefits of Meditation By Shelley Galasso Bonanno, MA, LLP Since the pandemic started, many have expressed increased symptoms of anxiety and stress. Feeling uncertain and unsettled in a world we cannot control. Difficulties sleeping and disruption to inner...
by macombnow | Dec 1, 2020
Winter Blues or Something More? By Shelley Galasso Bonanno, MA, LLP As fall turns to winter, the days become colder and sunlight dwindles. During the winter season, for many, it is not unusual to experience a cluster of symptoms that are often referred to as the...
by macombnow | Sep 21, 2020
Domestic Violence In The Age Of Covid-19 By Shelley Galasso Bonanno, MA, LLP Stay home. Stay safe. A commonly heard phrase in the age of COVID-19. But is home always a place of refuge? As more individuals have been forced to stay at home, domestic violence and divorce...
by macombnow | Jul 13, 2020
The Role of Resilience in a Pandemic World By Shelley Galasso Bonanno, MA, LLP The COVID-19 global pandemic has forced most of us to confront significant changes to our daily lives. Changes that were not chosen, and most, initially unwelcome. Adaptability to change is...
by macombnow | Jun 19, 2019
By Shelley Galasso Bonanno, MA, LLPRandom acts of kindness. Pay it forward. We’ve all heard these trending terms, and neuroscience has confirmed we do often feel happier when we perform acts of kindness. Research reveals humans have an intrinsic, perhaps intuitive,...
